Human body need essential amino acids, which are organic substances, in order to function. These essential amino acids are derived from food, while conditional and non-essential amino acids are produced by the body independent of dietary intake. Eating a high-protein diet is thought to be crucial for ensuring that the body gets the necessary amount of critical amino acids.

Amino Acid Blend

When people discuss amino acid supplements, they typically mean supplements that include one or more of the nine necessary amino acids, which are not produced by the body naturally. Only nine of these are deemed necessary for your health, despite the fact that all twenty are significant. Among these includes: Lysine + Leucine + Tryptophan + Histidine + Isoleucine + Methionine + Phenylalanine + Threonine + Valine (REQUEST QUOTE AT

These essential amino acids are the building block of protein, amino acids which are crucial for normal metabolic functions. They are necessary for essential functions such the synthesis of hormones, neurotransmitters, and proteins.

Everything you need to know about essential amino acids—their functions, food sources that are high in them, and the possible advantages of supplementation—is covered in this Blog.

Food source rich in amino acids

Foods source rich in amino acid include meat, fish, whole grains, dairy, legume, nuts, seeds and soybeans. Certain amino acids can also be taken as supplements by some people as a natural means of enhancing mood or physical performance.

Animal protein sources like meat, eggs, and poultry are the finest providers of necessary amino acids. On the other hand, a few plant-based meals, such tofu and edamame, contain all nine of the essential amino acids. This indicates that the protein sources are “complete”
Your body converts protein from food into amino acids, which are then used for a variety of purposes like immune system regulation and muscular growth.

Role of essential amino acids?

There are nine essential amino acids, and each one serves a variety of vital functions in your body, including:

Valine: It is involved in the synthesis of energy and aids in the stimulation of muscle development and repair. It supplies glucose to muscle during high intensity workout to prevent fatigue.

Threonine: This is a key component of structural proteins that are vital to the structure of your skin and connective tissue, including elastin and collagen. It also affects immunological response and fat metabolism.
Tryptophan: Frequently linked to fatigue, tryptophan is a building block of serotonin, a neurotransmitter that controls mood, appetite, and sleep.

Methionine: This amino acid is crucial for detoxification and metabolism. Additionally, it is required for tissue development and the absorption of minerals that are essential to your health, such as zinc and selenium.

Leucine: Another BCAA essential for muscle repair and protein synthesis, leucine is similar to valine. In addition, it promotes wound healing, helps control blood sugar levels, and generates growth hormones.

Isoleucine: The final of the three BCAAs, isoleucine is mostly found in muscle tissue and is involved in muscle metabolism. Additionally, it is critical for the synthesis of hemoglobin, immune system function, and energy management.

Lysine: Lysine is essential for the synthesis of proteins, the absorption of calcium, and the manufacture of hormones and enzymes. It’s also critical for immunological response, energy production, and the synthesis of collagen and elastin.

Histidine: The amino acid histidine is used by your body to make histamine, a neurotransmitter that is essential for immunological response, digestion, libido, and sleep-wake cycles. It’s essential for keeping the myelin sheath intact.

Phenylalanine: Phenylalanine are artificial sweeteners and it usually suppresses appetite. Therefore, obesity may be treated using phenylalanine.

As you can see, a number of critical functions rely on necessary amino acids. Your body needs amino acids for a great deal more, even though their function in muscle growth and repair is the one for which they are best known. Because of this, shortages in critical amino acids can have a detrimental effect on all bodily systems, including the neurological, reproductive, immunological, and digestive systems.

Individuals may require various amounts of amino acids depending on their life stage, level of chronic sickness, and acute medical conditions such an infection or surgery.

Health Benefits of essential amino acids blends

Although a wide range of foods include necessary amino acids, taking concentrated amounts in the form of supplements has been associated with many health benefits.

  • Immunity booster: Different amino acids serve as important nutrition for immune cells, and each one of these nutrients has a specific role in bolstering your immune system. Here are several ways that certain necessary amino acids support immunological functions including histidine, isoleucine, lysine, methionine, threonine. The above listed amino acid will reduce your allergic issue, strengthen your immune system, protect against foreign antigen, minimize inflammation, fight against virus and improve digestive disorder.  
  • Maintain Hair, nails and skin: Human body needs amino acid threonine to produce collagen and elastin for maintaining the structural integrity of our connective tissue. Collagen in turns keep your skin firm and smooth in addition it also strengthens your nails and hair.  
  • Promote cognitive function: Amalgamation of BCAAs (branched chain amino acids) with the nine essential amino acids have significant benefits for muscle growth and metabolism. In addition, BCAAs helps to promote protein synthesis which may result in increased muscle mass.
  • Improved Sports Results: Leucine, isoleucine, and valine are frequently used by athletes as performance enhancers. Muscle can utilize these amino acids to produce more energy when exercising.
  • Diminished Disintegration of Muscle: Studies reveal that consuming supplements containing amino acids in the days following exercise helps to minimize muscle damage and the associated discomfort.
  • Enhanced Liver Performance: There is evidence that branched-chain amino acid supplementation can enhance liver function in patients with hepatic disease-related cognitive decline.
  • Wound Healing:  Amino acid supplement is helpful for person healing after surgery.

How to approach us?

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