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Taurine or 2-aminoethanesulfonic acid was first isolated in 1827 from ox bile. The name “Taurine” originates from the Latin name Bos taurus. It’s a sulfur-containing amino acid that a body produces to a certain extent and is predominately found in the heart, brain, muscles, liver, and eyes. They are mainly used as energy booster in drinks.   

Taurine plays a vital role in supporting immune health and nervous system concentration certainly declines with age in our body.  It can also be obtained from a daily diet for example meat, fish, and dairy products are good sources of taurine. Vegans may take it as supplements as it helps you to meet your taurine needs (REQUEST QUOTE AT info@rass-biosolution.com).  

Taurine intake will boost your energy, immunity, improve your cell volume, regulate blood pressure, liver, heart health and longevity.  

Foods that contain taurine?

The most common dietary sources of taurine are meat, seafood, and eggs, however, there are some vegetable sources, like red algae.

A strict vegetarian or vegan may lead to taurine deficiencies. Well in that case health professionals often recommend supplementation for these individuals.

Babies cannot yet produce taurine; it must be supplied either through breastmilk or a formula enriched with taurine.

People facing immediate danger due to taurine deficiency

Although taurine deficiency is rare in healthy adults. However, certain people may at high risk including:

• Newborns: Taurine is an essential nutrient for infants but the body does not manufacture enough of it until about six months of age. Healthy breastfed newborns rarely suffer from taurine insufficiency. Nonetheless, it can happen to babies who are breastfed exclusively, babies whose moms have low taurine levels, or babies with specific medical disorders like liver illness or cystic fibrosis.
• Pregnant and lactating women: Pregnant and lactating women have low taurine levels because it is transported across the placenta and breast milk.
• People with vegan or vegetarian diets: Taurine is primarily an animal product, therefore people with vegan or vegetarian diets may be at high risk of taurine deficiency. Such people are advised to either consume plant-based fortified foods or add taurine supplements to their diet.

Speak with your healthcare practitioner if your taurine levels are worrying you. They can advise you on if and how much taurine supplements are necessary.

Taurine for anti-ageing

Taurine abundance decrease with aging. To be more technical shortening of telomeres and aging are related. Taurine protects the telomeres length which caps the ends of the chromosome that shorten with each cell division. In short, taurine supports the cellular viability by preserving the telomere length.

The study conducted in Columbia university at Irving Medical Center in July 2023 discovered an increase in extended average lifespan by 10% and 12% for male and female mice respectively when supplemented with taurine. Apart from mice taurine showed reduced aging in other animal’s species including worms, and monkey. The research group also reported taurine level decline with ageing and can be boosted to extent with exercise.

Taurine to prevent obesity and heart health

Taurine prevent obesity mainly by three mechanism- either by increasing fatty acid oxidation or decreasing the lipogenesis by reducing postprandial glucose oxidation or by altering the energy ratio for glycogen synthesis and lipogenesis. Taurine intake is crucial for obesity prevention as it conjugates with bile acids and therefore help to absorb the fats and fat-soluble vitamins.

The pre-clinical also demonstrated that taurine uptake reduces the tri-glycerides level and improve the lipid profile of an individual who are at risk of cardiovascular disease and metabolic disorder.

Taurine to treat diabetes

Taurine has been found to suppress the secretion of cytokines majorly TNT-α and MCP-1 which cause diabetes. Research have showed that taurine supplementation might improve the insulin sensitivity which makes it crucial for the individual who already have type-II diabetes or those who are at risk of getting it. Taurine intakes regulates the metabolic regulation of lipid and glucose.

Taurine for brain health

Indeed, taurine is highly concentrated in brain, research study showed taurine acts an inhibitory neurotransmitter or neuromodulator influencing the neurotransmitter release and function affecting the cognitive processes including mood, behavior, memory, learning and anxiety regulation. It additionally assists in the development of neural cell and protect them from cell damage and neurodegenerative disease.

Taurine for eye protection

Taurine is found highly concentrated in eye naturally. High level of taurine in retina supports the healthy photoreceptive cells and prevent the photo receptive cell from damage.

Taurine for liver health

In liver taurine it is synthesize mainly via cysteine sulfinic pathway in humans. Taurine supplementation or intake conjugates with bile acid and form bile salt that assist in fat digestion and its absorption in the intestine. This is crucial for lipid metabolism and absorption of fat-soluble vitamins including vitamin A, D, E, and K.

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