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Omega-3 fatty acids are essential nutrients your body can’t produce alone. These healthy fats play a crucial role in supporting various bodily functions. We are here to help you learn everything there is to know about omega-3 supplements, even if you know exactly what your health goals are but are unsure which one to purchase. Now let’s get going!

WHAT ARE OMEGA-3 FATS?

Polyunsaturated fatty acids (PUFAs), which include omega-3 fatty acids and are also referred to as good fats, are essential for numerous bodily processes. Because these vital fats cannot be synthesized by our body, we must get them from food or dietary supplements.

OMEGA-3 FATTY ACID TYPES

Fatty acids come in three different varieties: ALA, EPA, and DHA. 

• ALA (alpha-linolenic acid): ALA, is a fatty acid that can be found in plants. Some examples of these plant sources are flax seeds, chia seeds, walnuts, canola oil, and soybean oil. The only omega-3 present in vegan diets is ALA, which our bodies must process into the long-chain omega-3s EPA and DHA in order to use it. But this procedure isn’t particularly effective.
• Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA): Our body requires long-chain omega-3s like EPA and DHA for a number of processes. Because they are typically derived from fatty fish (tuna, mackerel, salmon, and herring), a few shellfish (clams, mussels, etc.), and algae, they are also referred to as marine omega-3s.

EPA and DHA have been linked to the growth of the fetus during pregnancy as well as the health of the heart, brain, eyes, and joints3. Additionally, studies have demonstrated that EPA and DHA enhance muscle repair following exercise or activity by having anti-inflammatory qualities.

OMEGA-3 SOURCES

While your body can convert ALA (alpha-linolenic acid) from plant sources into EPA and DHA, the conversion rate is low. For optimal benefits, it’s recommended to include both plant and animal-based sources in your diet:

• Fatty Fish: Salmon, mackerel, tuna, sardines, and herring are excellent sources of EPA and DHA.
• Flaxseed, Chia Seeds, and Walnuts: These plant-based foods contain ALA, which can be converted into EPA and DHA.
• Supplements: Omega-3 supplements can be a convenient option, especially if you don’t consume enough fatty fish.

WHY OMEGA-3S MATTER

Heart Health: Omega-3s help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease.

Brain Health: These facts are essential for optimal brain function, supporting memory, mood, and cognitive health. Furthermore, studies indicate that omega-3 fatty acids lower the risk of Alzheimer’s disease and preserve brain function as we age.

Inflammation Reduction: Omega-3s have powerful anti-inflammatory properties, helping to reduce inflammation throughout the body. Recent studies suggest that omega-3 fatty acids decrease the synthesis of chemicals or compounds linked to inflammation and it may also improve symptoms of autoimmune diseases such as rheumatoid arthritis, asthma, and inflammatory bowel.

Eye Health: They contribute to healthy vision and may reduce the risk of age-related macular degeneration.

Skin Health: Your skin’s overall health is supported by omega-3 fatty acids, especially EPA and DHA, which enhance barrier function, encourage healing, and lessen inflammation brought on by UV rays and sun exposure. Additionally, they aid in lowering the synthesis of substances that hasten the aging process.

WHY RASS BIOSOLUTION?

The first step in adding omega-3s to your diet is understanding the various types of omega-3 supplements available. Majorly Triglycerides, phospholipids, ethyl esters, and free fatty acids are the most prevalent types of fatty acids found in omega-3 nutritional supplements.  All forms are well absorbed, phospholipids or triglycerides outperform ethyl esters in terms of absorption. When selecting the best omega-3 supplement, you need also take into account the form, source, kind, purity, legitimacy, and amount (dosage). Rass Biosolution understands its importance and gives you a premium quality product that improves your overall health, and well-being.