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What is curcumin?

Curcumin is a major active compound present in turmeric (Curcuma longa), a plant closely related to ginger. It is native to Asia and Central America. Curcumin extract is a yellow-to-orange substance that has been used in traditional medicine for thousands of years.

Its advantageous properties are currently the subject of extensive research in both science and medicine. It also has applications in cosmetics, pharmaceuticals, and is a key ingredient in curry spice blends.

How to incorporate the natural extract of curcumin in your daily routine:

There are different forms you can include curcumin in your routine diet including extract, tablets, capsules, and drops. It can also be used as supplement or may be used as spices, smoothies, curries, scramble, soup, and tea. Curcumin can be found in capsules, tablets, and ointments.

Supplements: Do seek premium supplements that are standardized for the amount of curcumin.

Golden milk: This is a classic Ayurvedic beverage made with turmeric, black pepper (which increases the absorption of curcumin), heated milk, and honey. It’s a tasty and calming way to get the health benefits right before bed.

Your can take curcumin to your daily routine using any of the above listed form but be sure that if you are taking any formulated curcumin the product must contain bioperine as it can increase the bioavailability of curcumin and promotes maximum absorption.

Can you take curcumin with water?

Curcumin is fat soluble, so if you taking curcumin with just water, it will absorb little. Better supplement with a fatty meal for maximum absorption.

Another alternative to promote maximum absorption is to choose formulations wisely like you can opt liposomal curcumin.   

why do you consider incorporating natural extract curcumin into your daily routine?

Anti-inflammatory and antioxidant

Curcumin is rich in polyphenols and blocks one of the signaling pathways leading to inflammation thereby reducing the level of inflammatory mediators. Curcumin’s anti-inflammatory properties have several benefits in treating diseases like inflammatory bowel disease, arthritis, psoriasis, depression, and atherosclerosis.

Its high polyphenol content acts at the cellular level on both inflammation and oxidation. It reduces the free radicals causing oxidative stress which enhances inflammation. Curcumin reduces reactive oxygen species by increasing the activity of antioxidant enzymes. Curcumin reduces inflammation also through its antioxidant activity.

Curcumin itself is poorly absorbed during digestion, and rapidly metabolized and eliminated, which is why certain compounds, like piperine, have been reported to enhance the bioavailability of curcumin. Curcumin is hard for your body to absorb; only about 2 to 3% may end up in your bloodstream. Therefore, it can also be taken in liposomal form, which is provided in capsule and aids with absorption.

It is recommended to always consult with a medical practitioner for dosage if taken as medicine. However, it can used as a supplement to a healthy and balanced diet.

Natural extract curcumin for Brain Health

Curcumin has shown promise in treating mental disorders. Its beneficial effects on the brain include lowering inflammation, encouraging neural plasticity, and strengthening the neurotransmitters dopamine and serotonin. This implies that curcumin could potentially function as an antidepressant.

Research studies showed dietary curcumin boosts docosahexaenoic acid (DHA) in the brain by elevating the enzyme involved in the pathway of DHA synthesis. This helps in brain development and protection from several neurological disorders.

Natural extract curcumin for pain relief

A research study reported curcumin reduces pain-like behaviour such as pain hypersensitivity and spontaneous pain by masking neuroinflammation. It also affects multiple pro-inflammatory pathways which help in pain improvement. 

Further clinical trials in humans are needed on a large scale to get more clearer picture of how curcumin mitigates pain.

Natural extract curcumin for immunity boost

For years curcumin has been utilised for its anti-inflammatory effects. immunomodulatory agent that can modulate the activation of T cells, B cells, macrophages, neutrophils, natural killer cells, and dendritic cells.

Curcumin has polyphenol with anti-inflammatory properties as stated earlier this helps to boost the antioxidants your cells can make.

Natural extract curcumin for Wound healing

Curcumin accelerates wound healing by either inducing the apoptosis of inflammatory cells in the early phase or by shortening the inflammatory phase. Furthermore, curcumin may promote collagen synthesis, fibroblast migration, and differentiation.

Natural extract curcumin for gut health

Curcumin extract curbs your gut inflammation. It has its proven potential for treating chronic intestinal inflammation specifically in Crohn’s and ulcerative colitis. Since from ancient time curcumin were used to relive gas, improve digestion, dissolve gallstone. Overall, it is also known as digestive healing agent.  

Before using it, someone should speak with a doctor if they have liver or bile duct issues, are pregnant, nursing, using any other drugs, or supplements.

If you have liver or bile duct problem or pregnant, breastfeeding or taking other medication or supplements or other problem, must consult a medical practitioner before taking it.

To start or expand your business, place an order with Rass Biosolution Private Limited for natural extract curcumin with increased bioavailability in it.