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The name beta carotene comes from the Greek term “beta” and the Latin term “carota” which means carrot. It is a coloured pigment also known as carotenoids which gives vegetables and fruits their rich color. Heinrich Wilhelm Ferdinand Wachenroder, first isolated beta carotene from carrot in 1831 by crystallizing it from carrot.

Beta carotene is also considered pro-vitamin A carotenoid. This means it is utilized in our body to make vitamin A (retinol). Animal food including dairy products, fish oil, eggs, and meat contains vitamin A. The vitamin A your body makes from beta-carotene doesn’t build up in your body to a toxic level however vitamin A from animal sources might be.

WHY BETA CAROTENE?

Inadequate nutrition may result in beta-carotene and vitamin A deficiency and may lead to the following problems:

• Lactose intolerance
• Cystic fibrosis
• Celiac disease

DEMONSTRATED USAGE

It is already clear that beta-carotene helps in reducing free radicals damage from our body and its intake in supplement form can help you to get enough vitamin A and their supplements are safe when taken in adequate dosage.

FOOD THAT CONTAINS BETA CAROTENE

Beta carotene is found in apricots, asparagus, broccoli, pumpkins, cantaloupe, bell peppers, carrots, sweet potatoes, and green and leafy veggies, such as kale, spinach, pumpkin, plums, cabbage, and collard greens. 

If you follow a healthy diet rich in beta carotene you do not need supplements. As mentioned above, supplements can lead to undesirable excesses in beta carotene levels – this cannot occur if your source is from the food you eat. However, intake of beta-carotene is comparatively safer that vitamin A intake.

BETA-CAROTENE BENEFITS

BETA CAROTENE AS AN ANTIOXIDANT

 Beta carotene acts as a source of antioxidants which means that it helps to neutralize free radicals from the body, prevent cell and tissue damage, also known as oxidative stress.

It is well-recognized that oxidative stress plays a crucial role in the emergence of some chronic illnesses such as cancer, heart disease, and a few cognitive disorders. There is several report indicating that intake of antioxidants will help to boost your immune system but it becomes complicated when it comes to taking antioxidant as supplement.

BETA CAROTENE FOR BETTER COGNITIVE HEALTH

Cognitive behaviour is crucial for overall health and well-being.  

Cognitive dysfunction is caused by an imbalance in the structure of the brain, as well as confusion at the molecular and cellular levels, in neural relationships, and in protein-protein interaction networks.

Researchers from Harvard Medical School reported in the Archives of Internal Medicine that those individuals who had been consuming beta-carotene supplements for more than 15 years were less likely to experience cognitive disease.

Occurrence of antioxidants and anti-inflammatory substances in beta carotene called carotenoids have the power to significantly enhance cognitive function. As of right now, there are no established rules or suggestions about how much carotenoid intake is ideal for getting desired results.

BETA CAROTENE FOR GOOD SKIN 

Beta Carotene provides photoprotection as it enhances skin protection from UV rays. It acts as an anti-aging ingredient and rejuvenate skin, minimize skin roughness and give you a fresh look. The antioxidant and provitamin A content makes it suitable for skin health.

Beta-carotene has both skins brightening and as well as tanning properties.

BETA CAROTENE FOR LUNG HEALTH

Intake of beta-carotene will impair your lung health. Recent study performed by National Institute of Health have reported lower skin of lung cancer with beta-carotene consumption.

BETA-CAROTENE FOR BETTER VISION

Since beta-carotene is converted to vitamin A by the body, it is safer to consume than pure vitamin A. Thus, only the necessary quantity of vitamin A is utilized by the body in this form.

Beta-carotene intake has been shown to prevent age-related macular degeneration, dry eye syndrome, and night blindness.

Beta carotene not only shields the cornea but also strengthens the mucous membrane barrier. This aids in avoiding dry eye problems and infections. Retinitis pigmentosa (RP) is one ailment that the vitamin may help with. Retinal degeneration is a genetic disorder that occurs gradually. In the end, it can result in blindness.

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